Here’s the thing: we as a human race haven’t been around that long. When you really break it down, we’ve had modern conveniences since around the 1800s, and online technology like the internet since we 1990s. In the grand scheme of things, that’s no time at all, and we’re expected to understand and be able to process all of this new information. For most people, this causes anxiety and stress, far more than our ancestors had to deal with mentally.
So, this is where looking up NIJGA’s HeartMath emWave2 review, and learning more about meditation practices comes into play. There have been many advancements over the last few decades to help us learn how to process our emotions, deal with anxiety, and get rid of a lot of your stress. Most of this comes from understanding and learning to deal with it in the right way.